Quit lying to yourself

Ok. so my format is changing here to keep in line with what I am all about.  Let me tell you something you most likely don't want to know and don't want to hear. IF you are overweight, it is YOUR fault. No one else's.  And guess what? It most likely isn't your "low metabolism" or your "hormones being out of balance" or your age.  You are eating too much. Period.  I can say this because I was overweight for about 10 years of my life.  And I've spent the past 13 trying to keep it off. And sometimes, I lie to myself.  And when I am lying to myself I am usually either in the process of gaining weight, or have gained weight that I am not comfortable with. I do the usual "I just dont understand why I am gaining" or "I am not eating that much, I don't understand why I'm not losing".  LIAR LIAR PANTS ON FIRE.  As soon as I admit to what I am doing, check my calories and bring them back in line I lose weight.  It isn't hard, it isn't rocket science and it hasn't changed since I started losing weight 16 years ago.  No matter what diet I follow I lose weight.  So will you.  Low carb or low fat, eat clean, vegetarian or vegan, high protein, raw. Whatever it is.  You can lose weight on Mcdonalds cheeseburgers if you stay within your calorie range.  I personally dont eat Mcdonalds but people have lost weight doing it. Google it.  And believe it. So you want to lose weight for real? Suck it up and take a good long look at yourself and what you are doing.  Admit whose fault it is and get the ball rolling.